Great Meditation Apps to Help You Be More Mindful

I’m a mindfulness junkie. And by junkie I mean that because I’m not a naturally mindful person, I surround myself with mindfulness-related things (books, blogs, conferences, apps) in order to encourage myself in a direction I’m not otherwise inclined to lean. If you’ve ever wanted to be more mindful, I’m likely not going out on […]

How to Measure Productivity

  I’ve been thinking a lot about productivity of late, especially after recently having one of the most productive days I’ve had in a long time. Although I love everything related to productivity: from understanding how to really rock it, to making small tweaks that yield big results, to learning how my body can work […]

My New Book on Digital Overwhelm: Greater Expectations

Guess what? I’ve got a new book out today! Greater Expectations: Succeed (and Stay Sane), in an On-Demand, All-Access, Always-On Age is a short tactical tome that shares information, statistics and stories about what a balanced life in a digital age really means, and gives you a roadmap for keeping digital overwhelm at bay. It’s part of a new […]

How to Ask for a Favor

In a recent blog post, I wrote about a challenging situation I’m facing with a particular friend. In short, I get requests for favors from this friend from time to time, which I always promptly respond to and complete. But whenever I ask for a favor, the friend is nowhere to be found. I sought […]