How to Find Work Life Balance As an Accomplished Depressive {Guest Post}

This guest post comes in via Molly Dunn, a pal from business school who is rocking the world. Importantly, Molly is rocking the world despite a diagnosis of clinical depression, and shares about the journey at her blog DepressionWhoNeedsIt. Although depression isn’t something I have suffered with, I am a huge believe in mental health […]

Three Ways to Move More, and Relax Better

I’ve learned an immense amount about relaxation from my eight-month old baby, @lucia. And it’s not because Lucia is very good at relaxing. In fact, Lucia is absolutely terrible at relaxing. In her growing brain and body, she has two gears: Off, and Full Throttle. If you’ve hung out with a baby before, you’ve likely […]

Great Meditation Apps to Help You Be More Mindful

I’m a mindfulness junkie. And by junkie I mean that because I’m not a naturally mindful person, I surround myself with mindfulness-related things (books, blogs, conferences, apps) in order to encourage myself in a direction I’m not otherwise inclined to lean. If you’ve ever wanted to be more mindful, I’m likely not going out on […]