The Present Principle (Plus A Free Copy of My Ebook)

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My new ebook, Lead by Morning, is a 365-day morning motivational reader aimed to get you started to greet the day using the Present Principle. If you would like a free copy of Lead by Morning in exchange for reviewing it, fill in this form.

So what is The Present Principle?

The Present Principle is a 7-step model for getting your days off to a better start. It’s a model I used to better hack my mornings, and I hope it will inspire you to build a better morning routine that sets you up for success. Here’s how it works:

P — PRAY (or PAUSE)

(I start my days with a cup of tea in hand, and a quick prayer of guidance, thanks, and direction. if prayer isn’t your thing, then just take a moment to PAUSE. take in life, and breath out your woes)

R — READ

(After prayer, my mornings start with reading. A bible, a devotional, and a a bit of motivating reading are my tools of choice.)

E — EXPRESS

(Following time in reading and prayer, I express my own thoughts. Use a journal, a post-it, and put pen to paper to share your thoughts and expressions.)

S — SCHEDULE

(Check in your day, and scan your week at large. I spend 5-10 minutes doing both in this time.)

E — EXERCISE

(Moving is key. Even if it doesn’t happen in the morning, getting in exercise of some sort into your day is essential to be happy, healthy, and grounded.)

N — NOURISH

(Do one thing today that truly nourishes you. Take a bath. Read a novel. Play with a baby. Do it for you.)

T — TRACK

(How did you do? How many of the seven steps were you able to complete today? Can you do better tomorrow?)

 

Enjoy!

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Comments

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  5. Looking forward to learning how to be a morning person!

  6. This is a very good tip particularly to those
    fresh to the blogosphere. Brief but very precise info… Appreciate your
    sharing this one. A must read article!

  7. Thank you for this tibbit of routine that you have undertaken. Thanks for your honesty, not being a typical morning person…I find it is quite difficult to get out of bed, with not enough sleep to even begin to tackle the day with my feet on the ground.

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  9. George Henri says:

    Good ideas for starting in the morning, and a great way to get comments and email contacts. You ARE thinking early, Claire!

  10. George Henri says:

    good ideas for getting started in the morning and a good idea for getting comments and email contacts. You ARE thinking early, Claire!

  11. George Henri says:

    good ideas for getting started in the morning … and a good way to get comments and email contacts. You ARE thinking early, Claire

  12. George Henri says:

    Not only solid advice for the morning routine, but a beneficial method for getting email addresses and reviews. You ARE thinking early, Claire.

  13. Anonymous says:

    The Present Principle eBook

  14. I’d love to have “The Present Principle” e-book. Your suggestions sound solid, and I’m looking forward to reading more of your blog, too! p.s. – found via LinkedIn, in case you keep track of that sort of thing.

  15. I enjoy reading a post that will make people think.

    Also, thank you for permitting me to comment!

  16. Hello everyone, it’s my first pay a quick visit at this website, and article is in fact fruitful in favor of me, keep up posting these articles or reviews.

  17. Midnight Hour says:

    I understand the drive to conform to the workaday life–it’s simpler–but there’s no “getting a jump on everyone” if everyone is out there early-morning jumping. Early morning people are exhausted by 4pm and clear out of the office (home office included) soon after. If a client or boss has a late-day emerg, don’t count on morning people to take on the task. So while the early risers are patting one another on the back as they waste the first 30 mins to hour of their day chatting at the deserted water cooler, we late-risers/late-workers dash in with purpose and hit the ground running, regardless of how much morning sun is on that ground. Just sayin’.

  18. You have me curious about becoming a morning. I may just have to try this out and follow your steps to get the day off on the right foot.

  19. I’ve always been that morning person. In real estate I’m told this is an excellent trait. I do seem to finish more before 2 pm than other folks and I’m generally ahead of the game with my clients. I have time to learn intricacies and planning for what I do. Successful people with money tend to be up and on it first thing so I seem to be doing better in my business than folks who’ve been doing it for a while. Also gives me that self care time to get centered and keep my mind clear if I’m doing all those good decisions in a row.

  20. I am very interested in how U start your day and how U keep the habbit,because I have been a night owl for several years and I want get some inspiration.THKS!

  21. Donna Hoelscher says:

    a free copy of The Present Principle: 7 Steps Steps to Live Life in the Now

  22. Hi Claire, thanks for the free copy of your Ebook: The Present Principle ! :D

Trackbacks

  1. […] to convince you to try your hand at being a morning person. And I’m going to throw in a free free ebook to help my case;)- You’ve it heard it before. Morning people get more done. Morning people […]

  2. [...] more from Claire, read her free ebook on developing a morning routine, check out herblog, follow her on LinkedIn, or find her on the [...]

  3. [...] The PRESENT Principle- A practical way to promote some good vibes for your day. [...]

  4. [...] can read Claire’s article on Hacking Your Morning Routine or sign up to her mailing list to download the whole ebook (and others) for [...]

  5. [...] start my mornings with a 7-step process I have come to call The Present Principle. It’s a simple routine built around a simple acronym — P.R.E.S.E.N.T. — that helps guide me [...]

  6. [...] it works best for you. The first step in the morning routine I’ve developed for myself (and explain here) is all about stepping back and taking a pause before life comes rushing in on you. And therein [...]

  7. [...] a free copy of The Present Principle: 7 Steps Steps to Live Life in the Now by Claire Diaz [...]

  8. [...] a free copy of The Present Principle: 7 Steps Steps to Live Life in the Now by Claire Diaz [...]

  9. [...] My New Ebook — Lead by Morning? January 3, 2013 By Claire Leave a Comment The other day, I mentioned that I’m launching a new ebook in the New [...]

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