I’m learning to say no. Heck, anyone who’s word of the year is REST better start getting better at it, right? In attempts to practice my NO muscle, I pulled together a list of 50 ways to go about saying the dirty word. The important part about NO?

It should be: truthful, firm, and not overly apologetic or explanatory (my particular weakness).

Here goes…

50 Ways to Say No

No.

Nope.

No thanks, I won’t be able to make it.

Not this time.

No thanks, I have another commitment.

Unfortunately, it’s not a good time.

Sadly I have something else.

Unfortunately not.

I have something else. Sorry.

Apologies, but I can’t make it.

Maybe another time.

Sounds great, but I can’t commit. 

I’m booked into something else.

I’m not able to make that time.

Thanks, but no thanks.

I’m not able to make it this week/month/year.

I’ve got too much on my plate right now.

I’m not taking on anything else right now.

Bandwidth is low, so I won’t be able to make it work.

I wish I could make it work.

Not possible.

I wish I were able to.

If only I could!

I’d love to — but can’t.

Darn! Not able to fit it in.

Nah.

Rats! Would’ve loved to.

I’m slammed.

Perhaps next season when things clear up.

I’m at the end of my rope right now so have to take a raincheck.

If only it worked.

I’ll need to bow out.

I’m going to have to exert my NO muscle on this one.

I’m taking some time.

Thanks for thinking of me, but I can’t.

I’m in a season of NO.

I’m not the girl for you on this one.

I’m learning to limit my commitments.

I’m not taking on new things.

Another time might work.

It doesn’t sound like the right fit.

My word of the year is REST, so I can’t fit another thing in.

I’m not sure I’m the best for it.

No thank you, but it sounds lovely.

It sounds like you’re looking for something I’m not able to give right now.

I believe I wouldn’t fit the bill, sorry.

It’s not a good idea for me.

Not now.

I’m trying to cut back.

I won’t be able to help.

If only I had a clone!

I’m not able to set aside the time needed.

I won’t be able to dedicate the time I need to it.

I’m head-down right now on a project, so won’t be able to.

I wish there were two of me!

I’m honored, but can’t.

No.

 

Was that 50? I hope so. Can you think of any good ones I missed? We’re going for: truthful, not overly explanatory, and firm.

 

 

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