Three Ways to Move More, and Relax Better

Three Ways to Move More, and Relax Better

I’ve learned an immense amount about relaxation from my eight-month old baby, @lucia. And it’s not because Lucia is very good at relaxing. In fact, Lucia is absolutely terrible at relaxing. In her growing brain and body, she has two gears: Off, and Full...
When Is the Right Time of Day to Work?

When Is the Right Time of Day to Work?

Last week I told you the story of my try-hard-do-little day at the coffee shop, attempting to churn out some of my monthly writing and failing miserably. Despite the fact that I am generally a fast writer, and someone who can put pen to paper with particular speed,...
My Goals for 2015

My Goals for 2015

  As mentioned, every year I do a few things at the end of one year and the start of the new one. I review the year behind me. I set annual goals for the year ahead. And I choose a word of the year. (For more on why you need one, see this post explaining the...